Thrusters and burpees please
February 25, 2018
1 Comment
WARM UP: 200 M Run Fence Drills PVC: 10 Pass Thru 10 Good Morning 10 Squats 5 Thrusters 5 Squat Cleans SKILL: 10:00 EMOM: Clean + Hang Clean + Front
WARM UP: 200 M Run Fence Drills PVC: 10 Pass Thru 10 Good Morning 10 Squats 5 Thrusters 5 Squat Cleans SKILL: 10:00 EMOM: Clean + Hang Clean + Front