WARM UP:
200 M Run
Fence Drills
PVC:
10 Pass Thru
10 Good Morning
10 Squats
5 Thrusters
5 Squat Cleans SKILL:
10:00 EMOM:
Clean + Hang Clean + Front Squat
@75% 1 RM Clean WOD:
5 Rounds For Time:
5 Thrusters (155/105)
10 Burpees over Bar
200 M Run
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1 thought on “Thrusters and burpees please”
I’m really inspired with your writing talents and also with the format in your blog. Is this a paid theme or did you customize it yourself? Either way stay up the excellent high quality writing, it’s uncommon to peer a great weblog like this one nowadays!