WARM UP: 200 M Run Fence Drills PVC: 10 Pass Thru 10 Good Morning 10 Squats 5 Thrusters 5 Squat Cleans SKILL: 10:00 EMOM: Clean + Hang Clean + Front Squat @75% 1 RM Clean WOD: 5 Rounds For Time: 5 Thrusters (155/105) 10 Burpees over Bar 200 M Run