WARM UP: 20 Jumping Jacks 20 Seal Jumps 5 Burpees PVC: Get them loose: 10 Pass Thru 10 OHSQ Burgner WU SKILL: 10:00 EMOM: Hang Snatch + 2 OHSQ @ 75% 1RM Snatch WOD: 21-15-9 Handstand Push Ups Hang Squat Clean  

WARM UP: Group 1 Mile run SKILL: Set up for WOD WOD: 28 Min AMRAP 20 Walking Lunge Steps w/Plate (15/25) 80 Double-unders 40 Russian Twists (15/25) C2C Sled Sprint (50/80) 20 Slam Balls (30/50) 20 OHS (65/105) *1:00 rest after every 6:00