You know, some snatches

You know, some snatches

You know, some snatches

WARM UP:
20 Jumping Jacks
20 Seal Jumps
5 Burpees
PVC:
Get them loose:
10 Pass Thru
10 OHSQ
Burgner WU
SKILL:
10:00 EMOM:
Hang Snatch + 2 OHSQ @ 75% 1RM Snatch
WOD:
21-15-9
Handstand Push Ups
Hang Squat Clean
dsc_0445
 

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top