25mins of work!
March 7, 2018
2 Comments
WARM UP: Everett WU 10 Cal Bike 10 Russian KBS at weight 10 American at weight SKILL: Set up for WOD WOD: 25min EMOM: M1: 6-10 Slam Ball to Shoulder
WARM UP: Everett WU 10 Cal Bike 10 Russian KBS at weight 10 American at weight SKILL: Set up for WOD WOD: 25min EMOM: M1: 6-10 Slam Ball to Shoulder