WARM UP:
Everett WU
10 Cal Bike
10 Russian KBS at weight
10 American at weight SKILL:
Set up for WOD WOD:
25min EMOM:
M1: 6-10 Slam Ball to Shoulder (not over) (70/50)
M2: 15-20 Sit Ups
M3: 15-20 KBS (24/16)
M4: :45 Plank Hold
M5: :45 ME Bike
I’m really inspired with your writing abilities and also with the format to your blog. Is this a paid theme or did you modify it yourself? Anyway stay up the nice high quality writing, it is uncommon to peer a nice weblog like this one nowadays!
1 thought on “25mins of work!”
I’m really inspired with your writing abilities and also with the format to your blog. Is this a paid theme or did you modify it yourself? Anyway stay up the nice high quality writing, it is uncommon to peer a nice weblog like this one nowadays!