WARM UP: Everett WU 10 Cal Bike 10 Russian KBS at weight 10 American at weight SKILL: Set up for WOD WOD: 25min EMOM: M1: 6-10 Slam Ball to Shoulder (not over) (70/50) M2: 15-20 Sit Ups M3: 15-20 KBS (24/16) M4: :45 Plank Hold M5: :45 ME Bike