Sunday Funday
WARM UP: Plyos SKILL: Into WOD WOD: 3 Person Team Follow the Leader 24:00 AMRAP C2C Sled Sprint (50/80) 15 SB SU (20/30) 10 Pull-ups 10 BPs 400m Team Run After Every 3rd Round
Home » Archives for March 10, 2018
Home » Archives for March 10, 2018
WARM UP: Plyos SKILL: Into WOD WOD: 3 Person Team Follow the Leader 24:00 AMRAP C2C Sled Sprint (50/80) 15 SB SU (20/30) 10 Pull-ups 10 BPs 400m Team Run After Every 3rd Round
WARM UP: Plyos Fence Drills 3 Rounds of Cindy 5 Pull Ups 10 Push Ups 15 Air Squats SKILL: Team Relay 20/15 Calories on Bike Broad Jump 100’ Bear Crawl 100’ WOD: “The HEAVY Chief” (19:00) 5 Rounds 3 MIn AMRAP of: 3 Power Cleans (165/115) 6 Push Ups 9 Air Squats 1 Minute Rest
WARM UP: Plyos Fence Drills 3 Rounds of Cindy 5 Pull Ups 10 Push Ups 15 Air Squats SKILL: Team Relay 20/15 Calories on Bike Broad Jump 100’ Bear Crawl 100’ WOD: “The HEAVY Chief” (19:00) 5 Rounds 3 MIn AMRAP of: 3 Power Cleans (165/115) 6 Push Ups 9 Air Squats 1 Minute Rest
8842 Broadway St.
San Antonio, Texas 78217