Sunday Funday
March 10, 2018
1 Comment
WARM UP: Plyos SKILL: Into WOD WOD: 3 Person Team Follow the Leader 24:00 AMRAP C2C Sled Sprint (50/80) 15 SB SU (20/30) 10 Pull-ups 10 BPs 400m Team Run
March 10, 2018
March 10, 2018
"The Heavy Chief"
March 10, 2018
96 Comments
WARM UP: Plyos Fence Drills 3 Rounds of Cindy 5 Pull Ups 10 Push Ups 15 Air Squats SKILL: Team Relay 20/15 Calories on Bike Broad Jump 100’ Bear Crawl
“The Heavy Chief”
March 10, 2018
1 Comment
WARM UP: Plyos Fence Drills 3 Rounds of Cindy 5 Pull Ups 10 Push Ups 15 Air Squats SKILL: Team Relay 20/15 Calories on Bike Broad Jump 100’ Bear Crawl