WARM UP:
Plyos
SKILL:
Into WOD
WOD:
3 Person Team Follow the Leader
24:00 AMRAP
C2C Sled Sprint (50/80)
15 SB SU (20/30)
10 Pull-ups
10 BPs
400m Team Run After Every 3rd Round
Sunday Funday
Sunday Funday
Sunday Funday
Mission CrossFit San Antonio
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