Sunday Funday
March 10, 2018
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WARM UP: Plyos SKILL: Into WOD WOD: 3 Person Team Follow the Leader 24:00 AMRAP C2C Sled Sprint (50/80) 15 SB SU (20/30) 10 Pull-ups 10 BPs 400m Team Run After Every 3rd Round
March 10, 2018
March 10, 2018
"The Heavy Chief"
March 10, 2018
No Comments
WARM UP: Plyos Fence Drills 3 Rounds of Cindy 5 Pull Ups 10 Push Ups 15 Air Squats SKILL: Team Relay 20/15 Calories on Bike Broad Jump 100’ Bear Crawl 100’ WOD: “The HEAVY Chief” (19:00) 5 Rounds 3 MIn AMRAP of: 3 Power Cleans (165/115) 6 Push Ups 9 Air Squats 1 Minute Rest
“The Heavy Chief”
March 10, 2018
No Comments
WARM UP: Plyos Fence Drills 3 Rounds of Cindy 5 Pull Ups 10 Push Ups 15 Air Squats SKILL: Team Relay 20/15 Calories on Bike Broad Jump 100’ Bear Crawl 100’ WOD: “The HEAVY Chief” (19:00) 5 Rounds 3 MIn AMRAP of: 3 Power Cleans (165/115) 6 Push Ups 9 Air Squats 1 Minute Rest
