WARM UP: 400m Run 10 Lunge to Instep 10 Lunge and twist 10 Side Lunges 10 Reach Throughs 2:00 Bike SKILL: 18.4 – (9:00) 21-15-19 Deadlifts (225/155) HSPU -then- 21-15-9 Deadlifts (315/205) 50’ Handstand Walk WOD: 21-15-19 (25:00) Deadlifts (225/155) HSPU -then- 21-15-9 Deadlifts (315/205) 50’ Handstand Walk
WARM UP: 400m Run 10 Lunge to Instep 10 Lunge and twist 10 Side Lunges 10 Reach Throughs 2:00 Bike SKILL: 18.4 – (9:00) 21-15-19 Deadlifts (225/155) HSPU -then- 21-15-9 Deadlifts (315/205) 50’ Handstand Walk WOD: 21-15-19 (25:00) Deadlifts (225/155) HSPU -then- 21-15-9 Deadlifts (315/205) 50’ Handstand Walk
8842 Broadway St.
San Antonio, Texas 78217
