WARM UP:
400m Run
10 Lunge to Instep
10 Lunge and twist
10 Side Lunges
10 Reach Throughs
2:00 Bike
SKILL:
18.4 – (9:00)
21-15-19
Deadlifts (225/155)
HSPU
-then-
21-15-9
Deadlifts (315/205)
50’ Handstand Walk
WOD:
21-15-19 (25:00)
Deadlifts (225/155)
HSPU
-then-
21-15-9
Deadlifts (315/205)
50’ Handstand Walk
18.4 "Diane" and more
18.4 "Diane" and more
18.4 "Diane" and more
Mission CrossFit San Antonio
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