WARM UP: 30 Drills X 2 Jumping jacks Squat hold Squats Push ups Downward dog Lunge to instep right Lunge to instep left Ring Rows Stretch SKILL: Every 2:00 for 14:00 1 Front Squat 30 Double Unders WOD: For Time: (15:00) 10-9-8-7-6-5-4-3-2-1 Deadlifts ( 185/105 ) 1-2-3-4-5-6-7-8-9-10 Box Jumps ( 24/20 )