Front squats!

Front squats!

Front squats!

WARM UP:
30 Drills X 2
Jumping jacks
Squat hold
Squats
Push ups
Downward dog
Lunge to instep right
Lunge to instep left
Ring Rows
Stretch
SKILL:
Every 2:00 for 14:00
1 Front Squat
30 Double Unders
WOD:
For Time: (15:00)
10-9-8-7-6-5-4-3-2-1
Deadlifts ( 185/105 )
1-2-3-4-5-6-7-8-9-10
Box Jumps ( 24/20 )
 
2018-02-20-18-33-26

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