April 1, 2018

April 1, 2018

Rope climbs

WARM UP: 3 Rounds: 1 Shuttle run 8 PVC Pass Throughs 8 Reach throughs 8 Tipping Birds 8 Push-ups 2 Seated climbs on the rope SKILL: Into WOD WOD: 6 Rounds: 10 Calories on Bike 10 Box Jump Overs (24/20”) 10 Alternating Dumbbell Snatches (70/50) 1 Legless Rope Climb (2:00 rest)

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