WARM UP:
3 Rounds:
1 Shuttle run
8 PVC Pass Throughs
8 Reach throughs
8 Tipping Birds
8 Push-ups
2 Seated climbs on the rope
SKILL:
Into WOD
WOD:
6 Rounds:
10 Calories on Bike
10 Box Jump Overs (24/20”)
10 Alternating Dumbbell Snatches (70/50)
1 Legless Rope Climb
(2:00 rest)
8842 Broadway St.
San Antonio, Texas 78217
1 thought on “Rope climbs”
I am really impressed with your writing skills as well as with the layout in your weblog. Is that this a paid theme or did you modify it your self? Either way stay up the nice high quality writing, it’s rare to peer a nice weblog like this one nowadays!