Lift some weight!! 1RM clean
April 2, 2018
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WARM UP: 200m Run 2 Rounds: 10 GMs 10 Walking lunge to instep 10 Side Lunges *15 FSQ with the Wall Ball *15 FSQ with Barbell SKILL: 15:00 to Build
WARM UP: 200m Run 2 Rounds: 10 GMs 10 Walking lunge to instep 10 Side Lunges *15 FSQ with the Wall Ball *15 FSQ with Barbell SKILL: 15:00 to Build