Lift some weight!! 1RM clean

Lift some weight!! 1RM clean

Lift some weight!! 1RM clean

WARM UP:
200m Run
2 Rounds:
10 GMs
10 Walking lunge to instep
10 Side Lunges
*15 FSQ with the Wall Ball
*15 FSQ with Barbell
SKILL:
15:00 to Build to 1RM Clean
WOD:
5 RFT
400m Run
20 Unbroken WBS (20/14)

 

CrossFit-Meme-04

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top