WARM UP:
200m Run
2 Rounds:
10 GMs
10 Walking lunge to instep
10 Side Lunges
*15 FSQ with the Wall Ball
*15 FSQ with Barbell
SKILL:
15:00 to Build to 1RM Clean
WOD:
5 RFT
400m Run
20 Unbroken WBS (20/14)
Home » Lift some weight!! 1RM clean
Home » Lift some weight!! 1RM clean
WARM UP:
200m Run
2 Rounds:
10 GMs
10 Walking lunge to instep
10 Side Lunges
*15 FSQ with the Wall Ball
*15 FSQ with Barbell
SKILL:
15:00 to Build to 1RM Clean
WOD:
5 RFT
400m Run
20 Unbroken WBS (20/14)
8842 Broadway St.
San Antonio, Texas 78217
1 thought on “Lift some weight!! 1RM clean”
I am extremely impressed with your writing skills and also with the format on your blog. Is that this a paid theme or did you customize it yourself? Anyway keep up the nice quality writing, it is uncommon to see a nice weblog like this one these days!