WARM UP: 30 drills X 2 Jumping jacks Squat hold Squats Push ups Downward dog Lunge to instep right Lunge to instep left Ring Rows SKILL: 12:00 on Rower Teams of 3 Race WOD: 3 RFT 10 Deadlifts 20 Box Jumps (24/20”) 15 Burpees