WARM UP:
30 drills X 2
Jumping jacks
Squat hold
Squats
Push ups
Downward dog
Lunge to instep right
Lunge to instep left
Ring Rows
SKILL:
12:00 on Rower
Teams of 3 Race
WOD:
3 RFT
10 Deadlifts
20 Box Jumps (24/20”)
15 Burpees