WARM UP: CTC 5 Burpees 5 Burpee Broad Jumps CTC 15 Squats With Red Band 10 Good Morning With Red Band CTC 10 Light American KBS 10 Box Jump SKILL: Every :90 for 9:00 (6 Sets) 5 Push Press WOD: 3 minutes to complete, 5 rounds (15:00) 8 Burpee Box Jump Over (20) 10 KBS