WARM UP:
CTC
5 Burpees
5 Burpee Broad Jumps
CTC
15 Squats With Red Band
10 Good Morning With Red Band
CTC
10 Light American KBS
10 Box Jump
SKILL:
Every :90 for 9:00 (6 Sets)
5 Push Press
WOD:
3 minutes to complete, 5 rounds (15:00)
8 Burpee Box Jump Over (20)
10 KBS (24/16kg)
12 WBS (20/14lb)
*Rest the remainder of the time
