WARM UP: 2:00 Bike 2:00 Jump Rope :60 Downward dog stretch :30 R Lunge to instep :30 L Lunge to instep 20 Ice Skaters 10 Good Morning with plates (25/15) 5 Burpee Broad Jumps 5 Burpee Vertical Jumps SKILL: 12 Min EMOM Odd: ME :45 Double under Even: ME :30 Calorie Bike WOD: 10 AMRAP