WARM UP:
2:00 Bike
2:00 Jump Rope
:60 Downward dog stretch
:30 R Lunge to instep
:30 L Lunge to instep
20 Ice Skaters
10 Good Morning with plates (25/15)
5 Burpee Broad Jumps
5 Burpee Vertical Jumps
SKILL:
12 Min EMOM
Odd: ME :45 Double under
Even: ME :30 Calorie Bike
WOD:
10 AMRAP
1 CTC Sled
10 Box jumps (20)
5 DL