WARM UP: 200 M Run :30 drills 2x’s Squat hold Air squats Pass thrus Good Mornings Lunges L2I Right L2I Left Down Dog Stretch SKILL: 12 Min EMOM M1: 8 Back Squats @ 65% M2: 10 DB Seated Shoulder Press (12in box) M3: :40 Plank Hold WOD: For Time: 800 M Run 50 Plate OH