Good ol’ lunges

WARM UP:
200 M Run
:30 drills 2x’s
Squat hold
Air squats
Pass thrus
Good Mornings
Lunges
L2I Right
L2I Left
Down Dog Stretch
SKILL:
12 Min EMOM
M1: 8 Back Squats @ 65%
M2: 10 DB Seated Shoulder Press (12in box)
M3: :40 Plank Hold
WOD:
For Time:
800 M Run
50 Plate OH walking Lunges (45/25)
600 M Run
40 Alt. Dumbbell Snatch (total) (55/35)
400 M Run
30 Plate GTO
200 M Run
20 DB Goblet Squat