WARM UP: EVERETT Warm Up: 20 Lunges 15 Air Squats 10 Push Ups 5 Burpees 10 Down dog push ups :30 Handstand Hold SKILL: Handstand Push Up Work WOD: 15 Min AMRAP: 10 Ground To Overhead (135/95) 15 No Push Up Burpees 20 Hollow Rocks