WARM UP:
EVERETT Warm Up:
20 Lunges
15 Air Squats
10 Push Ups
5 Burpees
10 Down dog push ups
:30 Handstand Hold
SKILL:
Handstand Push Up Work
WOD:
15 Min AMRAP:
10 Ground To Overhead (135/95)
15 No Push Up Burpees
20 Hollow Rocks