WARM UP:
EVERETT Warm Up:
20 Lunges
15 Air Squats
10 Push Ups
5 Burpees
10 Down dog push ups
:30 Handstand Hold SKILL:
Handstand Push Up Work WOD:
15 Min AMRAP:
10 Ground To Overhead (135/95)
15 No Push Up Burpees
20 Hollow Rocks
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1 thought on “Start the week off right”
I’m extremely impressed together with your writing abilities and also with the layout for your weblog. Is this a paid topic or did you modify it your self? Either way keep up the excellent high quality writing, it is rare to peer a nice blog like this one nowadays!