WARM UP: 2 Rounds 15 Air squats Arm circles 15 GM 10 Push ups ( 5 slow, 5 normal ) 10 Pass throughs :30 Bar hang :30 Downward dog SKILL: 3 Push press Every :90 sec for 12min ( 8 sets ) WOD: 12 min AMRAP 200m Run 6 Burpees over the bar 3 Power