Monday already??

Monday already??

Monday already??

WARM UP:
2 Rounds
15 Air squats
Arm circles
15 GM
10 Push ups ( 5 slow, 5 normal )
10 Pass throughs
:30 Bar hang
:30 Downward dog
SKILL:
3 Push press
Every :90 sec for 12min ( 8 sets )
WOD:
12 min AMRAP
200m Run
6 Burpees over the bar
3 Power Cleans

dsc_0325

LEAVE A COMMENT

1 thought on “Monday already??”

  1. I’m really impressed together with your writing skills as smartly as with the structure in your blog. Is this a paid subject matter or did you customize it yourself? Either way stay up the nice quality writing, it is rare to see a great weblog like this one these days!

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Scroll to Top