WARM UP: Plyos SKILL: Set up for WOD WOD: Partner WOD 200 m Run 30 – Power Clean & 2x Front Squat (155/115) 300/200 m Row 20 – Synchro V-ups 300/200 m Row 10 – Synchro Pull-ups 300/200 m Row 3:00 Rest 300/200 m Row 10 – Synchro Pull-ups 300/200 m Row 20 – Synchro