WARM UP:
Plyos
SKILL:
Set up for WOD
WOD:
Partner WOD
200 m Run
30 – Power Clean & 2x Front Squat (155/115)
300/200 m Row
20 – Synchro V-ups
300/200 m Row
10 – Synchro Pull-ups
300/200 m Row
3:00 Rest
300/200 m Row
10 – Synchro Pull-ups
300/200 m Row
20 – Synchro V-ups
300/200 m Row
30 – Power Clean & 2x Front Squat (155/115)
200 m Run
8842 Broadway St.
San Antonio, Texas 78217
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