WARM UP: 2 Rounds:200m Run 5 Push up-Burpees 10 Squats 15 SLSU 20 Banded Monster Side Step Ups :60 Couch Stretch per side :30 Lunge stretch per side :30 Bottom squat hold :30 Wrist stretch SKILL: Every 2:00 for 14:00 (7 sets) Clean Pull + Power Clean + Squat clean (3+2+1 WOD: For time: 5-4-3-2-1