WARM UP:
2 Rounds:200m Run
5 Push up-Burpees
10 Squats
15 SLSU
20 Banded Monster Side Step Ups
:60 Couch Stretch per side
:30 Lunge stretch per side
:30 Bottom squat hold
:30 Wrist stretch
SKILL:
Every 2:00 for 14:00 (7 sets)
Clean Pull + Power Clean + Squat clean
(3+2+1
WOD:
For time:
5-4-3-2-1
Hang Cluster (135/95)
10-8-6-4-2
Burpees
8842 Broadway St.
San Antonio, Texas 78217
1 thought on “Clusters”
I’m really impressed together with your writing talents and also with the layout for your weblog. Is that this a paid subject matter or did you customize it your self? Either way stay up the excellent quality writing, it is uncommon to peer a nice weblog like this one nowadays!