June 14, 2018

June 14, 2018

Heavy Thrusters

WARM UP: 30 Single Unders 10 Wall Squats 10 Tall Kneeling Dual KB PP 10 Archer Ring Rows 20 DUs/Penguin Jumps 10 Tall Kneeling Dual KB PP 10 Push ups 10 Hollow/Arch Kip Swings 10 Triple Unders/penguin jumps (attempts) 10 Goblet Squats with KB 10 Downward dog HSPU 10 Pull ups SKILL: 12 Min to

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