Heavy Thrusters

WARM UP:
30 Single Unders
10 Wall Squats
10 Tall Kneeling Dual KB PP
10 Archer Ring Rows
20 DUs/Penguin Jumps
10 Tall Kneeling Dual KB PP
10 Push ups
10 Hollow/Arch Kip Swings
10 Triple Unders/penguin jumps (attempts)
10 Goblet Squats with KB
10 Downward dog HSPU
10 Pull ups
SKILL:
12 Min to Build to a heavy 3 Rep Thruster
WOD:
10 Min AMRAP
20 DU
7 HSPU
7 C2B