WARM UP: 10:00 EMOM 10 Banded Face Pulls 10 Tall Kneeling Dual KB PP 10 Single Arm Ring Row R 10 Single Arm Ring Row L 10 Dual KB Rack Squats SKILL: Every 2:00 for 12:00 5 Push Press + 3 Push Jerk WOD: AGOQ workout 4 Rounds for time: 25 C2B 5 Squat Cleans