WARM UP:
10:00 EMOM
10 Banded Face Pulls
10 Tall Kneeling Dual KB PP
10 Single Arm Ring Row R
10 Single Arm Ring Row L
10 Dual KB Rack Squats
SKILL:
Every 2:00 for 12:00
5 Push Press + 3 Push Jerk
WOD:
AGOQ workout
4 Rounds for time:
25 C2B
5 Squat Cleans