June 18, 2018

June 18, 2018

Qualifier

WARM UP: 10:00 EMOM 10 Banded Face Pulls 10 Tall Kneeling Dual KB PP 10 Single Arm Ring Row R 10 Single Arm Ring Row L 10 Dual KB Rack Squats SKILL: Every 2:00 for 12:00 5 Push Press + 3 Push Jerk WOD: AGOQ workout 4 Rounds for time: 25 C2B 5 Squat Cleans

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