WARM UP: PVC: (5:00) Twists Speed Skater 10 Pass Thru 10 Good Mornings 10 Fig 8 10 FSQ 10 Push Press 10 Thrusters SKILL: “Fran” 21-15-9 WOD: 5 Rounds for Time: 10 Pull Ups 15 Push Ups 20 Sit Ups 25 Air Squats (1:30 REST)