“Fran”

“Fran”

“Fran”

WARM UP:
PVC: (5:00)
Twists
Speed Skater
10 Pass Thru
10 Good Mornings
10 Fig 8
10 FSQ
10 Push Press
10 Thrusters
SKILL:
“Fran”
21-15-9
WOD:
5 Rounds for Time:
10 Pull Ups
15 Push Ups
20 Sit Ups
25 Air Squats
(1:30 REST)

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1 thought on ““Fran””

  1. I am extremely inspired with your writing abilities as well as with the layout on your blog. Is this a paid subject matter or did you modify it yourself? Anyway keep up the nice high quality writing, it is uncommon to see a nice blog like this one nowadays!

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