“Fran”

WARM UP:
PVC: (5:00)
Twists
Speed Skater
10 Pass Thru
10 Good Mornings
10 Fig 8
10 FSQ
10 Push Press
10 Thrusters
SKILL:
“Fran”
21-15-9
WOD:
5 Rounds for Time:
10 Pull Ups
15 Push Ups
20 Sit Ups
25 Air Squats
(1:30 REST)