July 1, 2018

July 1, 2018

Lots of cleans

WARM UP: 200 M Run 10 Baby Squats 5 Push Up w/ :3 Negative 2 Rounds: 10 Russian KBS 10 American KBS 10 Goblet Squats 10 KB Kneeling PP 2 Wall Climb w/ 6 Shoul SKILL: Handstand Push Up Work WOD: For Time: 800 M Run 20 Clean and jerks 600 M Run 15 Clean

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