WARM UP:
200 M Run
10 Baby Squats
5 Push Up w/ :3 Negative
2 Rounds:
10 Russian KBS
10 American KBS
10 Goblet Squats
10 KB Kneeling PP
2 Wall Climb w/ 6 Shoul
SKILL:
Handstand Push Up Work
WOD:
For Time:
800 M Run
20 Clean and jerks
600 M Run
15 Clean and Jerks
400 M Run
10 C&J
200 M Run
5 C&J