CrossFit Total Day 2
July 9, 2018
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WARM UP: 200m Run 10 Lunge to instep 20 Pelvic Raises 10 Wall Squats 5 Burpees 10 Lunge and Twist 10 Side Lunges SKILL: CROSSFIT TOTAL OR WOD CrossFit Total:
July 9, 2018
July 9, 2018
CrossFit Total Day 1
July 9, 2018
No Comments
WARM UP: 200m Run 10 Lunge to instep 20 Pelvic Raises 10 Wall Squats 5 Burpees 10 Lunge and Twist 10 Side Lunges SKILL: CROSSFIT TOTAL OR WOD CrossFit Total:
