WARM UP:
200m Run
10 Lunge to instep
20 Pelvic Raises
10 Wall Squats
5 Burpees
10 Lunge and Twist
10 Side Lunges
SKILL:
CROSSFIT TOTAL OR WOD
CrossFit Total: 12 Mins per station
1 RM Shoulder Press
1 RM Back Squat
1 RM Deadlift
WOD:
25 Min AMRAP
21 Goblet Squats (24/16kg)
15 Burpees
10 Double DB STO (55/35)
400m Run
8842 Broadway St.
San Antonio, Texas 78217
1 thought on “CrossFit Total Day 1”
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