CrossFit Total Day 1

WARM UP:
200m Run
10 Lunge to instep
20 Pelvic Raises
10 Wall Squats
5 Burpees
10 Lunge and Twist
10 Side Lunges
SKILL:
CROSSFIT TOTAL OR WOD
CrossFit Total: 12 Mins per station
1 RM Shoulder Press
1 RM Back Squat
1 RM Deadlift
WOD:
25 Min AMRAP
21 Goblet Squats (24/16kg)
15 Burpees
10 Double DB STO (55/35)
400m Run