July 12, 2018

July 12, 2018

Who’s ready for the weekend?

WARM UP: 8:00 EMOM: M1: Shuttle run M2: 7 Burpee + Broad Jump M3: 10 Lunge to instep + 10 Baby Squats Min 4: 15 Banded squats (around knees) SKILL: 10 min EMOM Odd: 8 Unbroken Deadlifts Even: 10 Box jumps WOD: 4 RFT 15 T2B 20 Thrusters 50 Double unders

Read More
Scroll to Top