Who’s ready for the weekend?

Who’s ready for the weekend?

Who’s ready for the weekend?

WARM UP:
8:00 EMOM:
M1: Shuttle run
M2: 7 Burpee + Broad Jump
M3: 10 Lunge to instep + 10 Baby Squats
Min 4: 15 Banded squats (around knees)
SKILL:
10 min EMOM
Odd: 8 Unbroken Deadlifts
Even: 10 Box jumps
WOD:
4 RFT
15 T2B
20 Thrusters
50 Double unders

friday-work-meme-59dd31f42307e

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