WARM UP: 200m run 2 X: 10 Hip Opener Stretch 10 Lunges with a twist 5 Squats with single arm overhead rotation 10 Side lunges 10 GMs 10 Reach throughs SKILL: Foam roll WOD: Team of 2 30min AMRAP 20 Alt Burpee box overs (24/20”) 30 Dumbbell Hang Power Snatch (55/35) 40 Cals on bike