Long one

WARM UP:
200m run
2 X:
10 Hip Opener Stretch
10 Lunges with a twist
5 Squats with single arm overhead rotation
10 Side lunges
10 GMs
10 Reach throughs
SKILL:
Foam roll
WOD:
Team of 2
30min AMRAP
20 Alt Burpee box overs (24/20”)
30 Dumbbell Hang Power Snatch (55/35)
40 Cals on bike